The truth is that the astounding weight loss being achieved on the green tea diet is just one of the numerous miracle-like benefits of simply drinking green tea. The green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers. Another antioxidant in the green tea diet is also being studied as a potential cure for cancer. The green tea diet is actually a dietary supplement that is composed of natural ingredients such as green tea.
Due to the popularity of recent findings, green tea has almost become synonymous with weight loss and diet. For instance, instead of drinking coffee and cream which are high in calories, green tea weight loss programs can not only save you from taking in too many calories but also let you take in several healthful substances like polyphenols and flavonoids. There are a large number of remedial benefits of drinking Green Tea and research has confirmed that consuming a small amount like just one cup of Green Tea a day can greatly assist in weight reduction and fat burning. The great thing about the weight loss benefit of green tea extracts is that it does not have any adverse side effects.
Green tea diet supplements are all the latest rage in the weight loss industry today. With its countless health and weight loss benefits, these dieting supplements are fast replacing ephedra as the leading weight loss product in the market. Although green tea weight loss supplements also contain caffeine this doesn’t seem to have the negative effects found in other products with caffeine. People who use these supplements in studies will lose approximately 2 ½ pounds per month. Yes, believe it or not, more and more often you’ll find green tea (or green tea extract) included in the compilations of many of the more popular weight loss supplements today.
As opposed to black and oolong tea which undergoes full oxidization, the green tea diet is only gently steamed, preserving the natural antioxidants in their original form. A green tea diet is one of the easiest lifestyle changes to make. The green tea diet is no different in that it not only recommends but requires the use of simple exercises to be completed along with the consumption of dietary supplements.