Sarah is a pregnant mother of three who continues to breastfeed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With……
Approaching the matter of nutrition and weight loss, we have to emphasize the two basic issues that nutrition itself is a culture of eating proper……
Overweight and obesity are very common these days and people try to attempt several methods to lose excess and unwanted weight. Being overweight not only……
Weight gain is a lot easier as you grow older, particularly as the motivation to exercise also wanes, but you can turn it around it……
We see a lot of people struggling with weight issues and their body image. With the available resources and materials for weight loss spilled all……
These four tips include suggestions for each of the four elements you need to work in order to achieve your health, fitness, wellness, and weight……
What is obesity? Obesity is a state when you take in more calories than the calories burnt. It affects your body’s metabolism and results in……
In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss……
Despite our national propensity to overeat, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be slender, fit, and attractive.……
So congratulations! You’ve lost some weight! Now, how do you keep it off? When you’ve spent weeks or even months striving and sacrificing, you don’t……