Success in any endeavor, including health and fitness, begins with the thought that you want to attain something. Your desire needs to be strong enough……
Incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is……
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and……
I was smiling to myself when I read the story of Linda (name changed but the story is true and factual). One day, a photograph……
For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming down is one of the……
Weight Loss – Green Tea Benefit Over the past few years, green tea and its connection with weight loss have long been the center of……
In today’s world first impressions count and according to sociologists, that can really impact how you feel about yourself and how others respect and treat……
Introduction If there is one thing that all dietitians and obesity experts agree on, it is that personal motivation is the foundation of all weight……
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic……
Introduction: Do you want to know how to get rid of your belly fat? Stomach fat is the hardest to get rid of, according to……